The 5 Core Techniques

Therapists use five distinct manipulation movements to treat the soft tissues:

• Effleurage: Long, sweeping strokes to warm up the muscles, stimulate circulation, and spread the massage oil.

• Petrissage: Kneading, rolling, and squeezing movements that target deeper muscle layers to release tight knots.

• Friction: Deep, circular pressures applied with thumbs or fingertips to break down scar tissue and rigid joint areas.

• Tapotement: Rhythmic tapping, hacking, or cupping with the hands to invigorate the muscles and stimulate nerves.

• Vibration: Rapid shaking or trembling movements using the palms to encourage deep muscular relaxation.

Main Health Benefits

• Reduces muscle pain: Dissolves painful trigger points and relieves chronic tension in the neck, shoulders, and back.

• Boosts circulation: Increases blood and lymph flow, accelerating muscle recovery and the removal of metabolic waste.

• Lowers stress: Triggers the release of oxytocin and serotonin, which lower heart rate and reduce anxiety.

• Improves flexibility: Stretches out tight muscle fibers and increases the range of motion in your joints.