Holistic Lifestyle Courses

Explore our transformative courses in mindfulness, yoga, meditation, and self-development for a balanced life.

Learn techniques to cultivate awareness and presence in your daily life through mindfulness exercises.

A person is seated on a blue yoga mat in a meditative pose, facing a vast desert landscape. The person is wearing a sleeveless white top and pink pants, with hair tied up. In the distance, there are rugged mountains and a clear blue sky. To the left, there are structures resembling rustic cabins made of wood.
A person is seated on a blue yoga mat in a meditative pose, facing a vast desert landscape. The person is wearing a sleeveless white top and pink pants, with hair tied up. In the distance, there are rugged mountains and a clear blue sky. To the left, there are structures resembling rustic cabins made of wood.
Yoga Sessions/Courses

Join our yoga classes to enhance flexibility, strength, and inner peace through holistic practices.

Eight Weeks Mindfulness Course

Week 1: Introduction to Mindfulness
Activities: Overview of mindfulness principles and practices. Simple breathing exercises.

Week 2: Body Awareness
Activities: Body scan meditation and understanding physical sensations.

Week 3: Mindful Eating
Activities: Practice eating mindfully, savoring each bite, and recognizing hunger cues.

Week 4: Thoughts and Emotions
Activities: Learn to observe thoughts without judgment; journaling emotional experiences.

Week 5: Mindfulness in Daily Life
Activities: Incorporating mindfulness into daily routines; mindful walking.

Week 6: Stress Reduction Techniques
Activities: Guided meditations focused on stress relief; techniques for managing stress.

Week 7: Cultivating Compassion
Activities: Loving-kindness meditation and strategies for self-compassion.

Week 8: Reflection and Integration
Activities: Reflect on progress made; plan for continued mindfulness practice.

This course has discovered the secret to sustained happiness and how you can successfully tackle anxiety, stress, exhaustion, and even fullblown depression. Its the kind of happiness and peace that gets into your bones and promotes a deep-seated, seeing into everything you do and helping you to cope more skillfully with the worst that life throws at you.

Its a secret that was well understood in the ancient world and is kept alive in some cultures even today. it offers a series of simple practices that you can incorporate into your daily life.

You dont need to spend years meditating to see the benefits. every minute counts. Research has shown that committing yourself to daily practice over a period of eight weeks is sufficient for you to see the benefits for yourself.

Wind- Reliving - Poses
1) Beginners Course (Part 1)

[Anti-Rheumatic-Group]

This series of asanas focuses on loosening the joints in the body. It is highly beneficial for individuals dealing with rheumatism, arthritis, high blood pressure, heart issues, or other health concerns where rigorous physical activity is not recommended. It is particularly effective for eliminating energy blockages in the joints and outer extremities of the physical body while also working on the pranic and mental bodies.

Contraindications : Individuals with weak abdominal muscles, back issues, severe high blood pressure or significant heart conditions, sciatica, and sacral problems should refrain from practicing these asanas.

2) Intermediate -Course (Part 2)

[Digestive Abdominal-Group]

This group of asanas specifically targets the strengthening of the digestive system. It greatly aids those who suffer from indigestion, constipation, excessive acidity, gas, lack of appetite, diabetes, and disorders related to both male and female reproductive systems and varicose veins. Additionally, it helps in eliminating energy blockages in the abdominal region.

Contraindications: These exercises should not be undertaken by individuals who are experiencing high blood pressure, severe heart issues, back problems such as sciatica or herniated discs, or soon after any abdominal surgery.

3) Advanced - Course (Part 3)

SHAKTI BANDHA ASANAS

(ENERGY BLOCK POSTURE]

This series of asanas is aimed at enhancing energy flow within the body and alleviating neuro-muscular knots, particularly in the pelvic area where energy often becomes stagnant.

The series is particularly beneficial for those experiencing low vitality and stiffness in their backs. It is generally helpful for menstrual issues and toning the pelvic organs and muscles. Expecting mothers can practice these both before and after childbirth, as they aid in easing childbirth and in re-toning loose muscles. These asanas also work to eliminate energy blockages in the spine, stimulate the lungs and heart, and enhance endocrine function.

The Shakti Bandha Series can be initiated immediately if one is in good health and physical condition; however, it is advisable to consult a therapist if there are any serious health issues.

MINDFULNESS
YOGA

Transformative experience! The courses on mindfulness and meditation truly changed my perspective on life.

Alex Smith

A person dressed in a traditional maroon robe is sitting cross-legged on a colorful, patterned platform inside a room. The individual appears to be engaged in thoughtful contemplation or conversation, with their right hand raised and an intent expression on their face. Several red and orange folded blankets are stacked neatly on the left side. Sunlight enters through a window on the right, illuminating the space and creating a serene atmosphere.
A person dressed in a traditional maroon robe is sitting cross-legged on a colorful, patterned platform inside a room. The individual appears to be engaged in thoughtful contemplation or conversation, with their right hand raised and an intent expression on their face. Several red and orange folded blankets are stacked neatly on the left side. Sunlight enters through a window on the right, illuminating the space and creating a serene atmosphere.
An elderly man with white hair and a bushy beard sits cross-legged on the ground, wearing a light beige tunic and dark pants. His eyes are closed, and he appears to be meditating or in deep concentration. A red tilak and white markings are on his forehead, signifying a religious or spiritual practice. The background is slightly blurred, with a building and some greenery visible.
An elderly man with white hair and a bushy beard sits cross-legged on the ground, wearing a light beige tunic and dark pants. His eyes are closed, and he appears to be meditating or in deep concentration. A red tilak and white markings are on his forehead, signifying a religious or spiritual practice. The background is slightly blurred, with a building and some greenery visible.

★★★★★

Wellness

Explore holistic practices for mind, body, spirit.

Harmony

Growth

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